Fast Metabolism Diet Recipes For Men And Women | Yummy Recipes

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Fast Metabolism Diet Recipes For Men And Women  Yummy RecipesFast Metabolism Diet Recipes For Men And Women | Yummy Recipes | The Metabolic Diet – How it works.
The Metabolic Diet is based, similar to the Max-Plank-diet, on a very high protein diet. Carbohydrates are largely avoided, sugar and alcohol are banned altogether. Also, oils and salt should be as far as possible removed from the diet. There to drink, apart from the morning coffee, just water.

To be successful abnimmst with the metabolic diet, you have to follow the diet plan exactly two weeks. The diet plan is designed for seven days in the second week of the plan is simply repeated. How much should you eat, the metabolic diet does not specify, but you should not eat more than necessary. Meals should make you tired and not over saturate. Therefore you should eat slowly and enjoy the meals, satiety is in fact only about ten minutes after you’ve eaten enough, a. After the two weeks of the metabolic diet is your metabolism has, according to the inventors of the metabolic diet, rearranged so that you can eat normally again without gaining weight again.

The seven-day metabolic diet plan

1 Day of the metabolic diet:

Breakfast: Black coffee or unsweetened tea
Lunch: two boiled eggs and vegetable salad, quiet with some dressing
Dinner: meat, for example, a steak or sausage. The meat should not be breaded, because the breading consists largely of carbohydrates. Whether beef, pork or poultry does not matter.

2 Day of the metabolic diet:

Breakfast: Black coffee and a bun without covering
Lunch: meat, vegetables, salad and fruit
Dinner: Meat

3 Day of the metabolic diet:

Breakfast: Black coffee and a bun without covering
Lunch: two boiled eggs and vegetable salad
Dinner: meat and vegetable salad

4 Day of the metabolic diet:

Breakfast: Black coffee and a bun without covering
Lunch: boiled egg, some cheese and vegetables
Dinner: A natural yoghurt and fruit

5 Day of the metabolic diet:

Breakfast: Black coffee, some vegetables and a citrus fruit, such as an orange
Lunch: fish and vegetable salad
Dinner: meat and vegetable salad

6 Day of the metabolic diet:

Breakfast: Black coffee and a bun without covering
Lunch: meat
Dinner: two boiled eggs, and some vegetables

7 Day of the metabolic diet:

Breakfast: Unsweetened tea and citrus fruit
Lunch: meat and vegetable salad
Dinner: Now you can eat whatever you want – but in moderation!

Day 8 – 14 of the metabolic diet:

Repeat Day 1 – 7

The effect of metabolic diet has not been proven

Unfortunately, the effectiveness of the metabolic diet is not scientifically proven. So far, only studies of professional providers of the diet were commissioned. However, their results can not be interpreted as scientific evidence because it may have been influenced by the interests of diet provider.
Experts criticize the metabolic diet and similar methods that a short-term diet plan alone is not enough to lose weight permanently and to avoid the yo-yo effect. The problem of short diets generally consists in the fact that they have no learning effect. You hold up for some time to the prescribed diet, but when this period is over, you eat again as before the diet. Better to find out the causes of an unhealthy diet and your diet generally switch to healthier foods would be. Recipes .

The Metabolism Diet gives you the opportunity in just two weeks to lose a lot of weight and keep this permanently. However, the effect of the diet could not be scientifically proven.

If you have already had experience with the metabolic diet, then we welcome your comments. Can you summarize your experiences with the metabolic diet or another diet in a diet review on the other strawberry girls.

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